{"id":11498,"date":"2023-01-12T22:12:19","date_gmt":"2023-01-12T22:12:19","guid":{"rendered":"https:\/\/whatsappmexico.com\/?p=11498"},"modified":"2023-01-12T22:12:19","modified_gmt":"2023-01-12T22:12:19","slug":"estos-son-los-5-mejores-deportes-para-perder-peso-segun-un-estudio-de-harvard","status":"publish","type":"post","link":"https:\/\/whatsappmexico.com\/?p=11498","title":{"rendered":"Estos son los 5 mejores deportes para perder peso seg\u00fan un estudio de Harvard"},"content":{"rendered":"<h4>Son ideales para mantenerse en forma a cualquier edad, seg\u00fan apuntan varios expertos de la prestigiosa universidad.<\/h4>\n<p>5 mejores deportes: Mantenerse en forma depende de numerosos factores. Entre los principales, cabe destacar una correcta alimentaci\u00f3n y una pr\u00e1ctica deportiva regular.<\/p>\n<p>Algunos deportes, por sus caracter\u00edsticas, son especialmente recomendables.<\/p>\n<p>Es precisamente lo que confirma un estudio elaborado por expertos de la prestigiosa Universidad de Harvard.<\/p>\n<p>Por ende se ha publicado en la Harvard Medical School: \u00abStarting to Exercise\u00bb (Empezando a practicar).<\/p>\n<p>Los m\u00e9dicos participantes destacan en concreto 5 deportes, ideales para mantenerse en forma a cualquier edad. Desc\u00fabrelos.<\/p>\n<ol>\n<li>\n<h4>La nataci\u00f3n<\/h4>\n<\/li>\n<\/ol>\n<p>Seg\u00fan la Dr. I-Min Lee, profesora de Medicina y Epidemiolog\u00eda de la Facultad de Medicina de Harvard.<\/p>\n<p>La nataci\u00f3n es \u00abel ejercicio perfecto\u00bb porque utiliza casi todos los m\u00fasculos del cuerpo.<\/p>\n<p>La recomienda especialmente para las personas que padecen artritis porque implica soportar menos peso.<\/p>\n<p>Adem\u00e1s, nadar durante al menos media hora garantiza un ejercicio completo que mejora la salud de su coraz\u00f3n.<\/p>\n<p>As\u00ed como que\u00a0protege al cerebro del declive relacionado con la edad. Es tambi\u00e9n recomendada para luchar contra la diabetes de tipo 2.<\/p>\n<p>Puede finalmente mejorar el estado de \u00e1nimo y mantener el peso a raya.<\/p>\n<ol start=\"2\">\n<li>\n<h4>Entrenamiento con fuerza<\/h4>\n<\/li>\n<\/ol>\n<p>\u00abCuanto m\u00e1s m\u00fasculo tengas, m\u00e1s calor\u00edas quemar\u00e1s, por lo que ser\u00e1 m\u00e1s f\u00e1cil mantener tu peso\u00bb recuerda la doctora, subrayando la importancia de ejercitar m\u00fasculos.<\/p>\n<p>Los ejercicios pueden realizarse con el propio peso del cuerpo, pesas libres como barras o mancuernas, bandas el\u00e1sticas&#8230;<\/p>\n<p>Esto con tal de crear resistencia. Adem\u00e1s de reducir la grasa corporal, permite reforzar el sistema \u00f3seo y relanzar el metabolismo.<\/p>\n<ol start=\"3\">\n<li>\n<h4>Tai chi<\/h4>\n<\/li>\n<\/ol>\n<p>El tai chi \u00abes particularmente bueno para las personas mayores porque el equilibrio es un componente importante del estado f\u00edsico\u201d.<\/p>\n<p>\u201cAl igual de que\u00a0es algo que perdemos a medida que envejecemos\u00bb, explica la doctora.<\/p>\n<p>En el informe, destaca que este arte marcial permitir\u00eda a las personas de m\u00e1s de 65 a\u00f1os reducir el estr\u00e9s, mejorar la postura.<\/p>\n<p>As\u00ed como\u00a0el equilibrio y la movilidad general y aumentar la fuerza muscular en las piernas.<\/p>\n<p>Ayuda a reforzar la movilidad y luchar contra la artritis.<\/p>\n<ol start=\"4\">\n<li>\n<h4>Caminar<\/h4>\n<\/li>\n<\/ol>\n<p>Confirmado por los expertos: caminar solo tiene beneficios. Hacerlo de forma regular puede hasta aumentar la esperanza de vida.<\/p>\n<p>Adem\u00e1s de mejorar la salud cardiovascular, permite fortalecer el cuerpo.<\/p>\n<p>En cuanto lleves un buen ritmo, no dudes en sumar el running, sin excesos para que sufran las articulaciones.<\/p>\n<p>Los expertos explican que:<\/p>\n<p>\u00abSi caminas a paso ligero (a una velocidad de 4 mph o 6 km\/h) durante media hora cinco de los siete d\u00edas de la semana\u201d.<\/p>\n<p>\u201cAs\u00ed como que\u00a0caminar\u00e1s 10 millas por semana\u201d.<\/p>\n<p>\u201cDespu\u00e9s de tres semanas y media, es posible perder 1 kilo incluso si la cantidad de calor\u00edas que consume sigue siendo la misma\u00bb.<\/p>\n<ol start=\"5\">\n<li>\n<h4>Los deportes de raqueta<\/h4>\n<\/li>\n<\/ol>\n<p>La fiebre del p\u00e1del tiene su justificaci\u00f3n: es uno de los deportes m\u00e1s recomendados para la salud.<\/p>\n<p>Los deportes de raqueta no solo son claves para una buena salud f\u00edsica y moral, tambi\u00e9n mejoran la coordinaci\u00f3n.<\/p>\n<p>\u00abEn muchos sentidos, los deportes de raqueta como el tenis, el squash, el b\u00e1dminton, el r\u00e1quetbol, el tenis de mesa\u201d.<\/p>\n<p>\u201cAs\u00ed como de\u00a0otras variaciones son ejercicios ideales para muchos adultos\u00bb apunta Vijay A. Daryanani, fisioterapeuta.<\/p>\n<p>Adem\u00e1s de ser entrenador personal de Spaulding, afiliado al Centro de Harvard para la Atenci\u00f3n Ambulatoria.<\/p>\n<p>Estos son los 5 mejores deportes para perder peso<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son ideales para mantenerse en forma a cualquier edad, seg\u00fan apuntan varios expertos de la prestigiosa universidad. 5 mejores deportes: Mantenerse en forma depende de numerosos factores. Entre los principales, cabe destacar una correcta alimentaci\u00f3n y una pr\u00e1ctica deportiva regular&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":11499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estos son los 5 mejores deportes para perder peso<\/title>\n<meta name=\"description\" content=\"Estos son los 5 mejores deportes para perder peso seg\u00fan un estudio de Harvard; Son ideales para mantenerse en forma a cualquier edad\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsappmexico.com\/?p=11498\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos son los 5 mejores deportes para perder peso\" \/>\n<meta property=\"og:description\" content=\"Estos son los 5 mejores deportes para perder peso seg\u00fan un estudio de Harvard; 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