{"id":2250,"date":"2021-02-06T23:58:10","date_gmt":"2021-02-06T23:58:10","guid":{"rendered":"http:\/\/whatsappcancun.com\/?p=2250"},"modified":"2021-02-06T23:58:10","modified_gmt":"2021-02-06T23:58:10","slug":"guia-de-estiramientos-que-te-ayudaran-en-tu-dia-a-dia-y-te-daran-mucha-energia","status":"publish","type":"post","link":"https:\/\/whatsappmexico.com\/?p=2250","title":{"rendered":"Gu\u00eda de estiramientos que te ayudar\u00e1n en tu d\u00eda a d\u00eda y te dar\u00e1n mucha energ\u00eda"},"content":{"rendered":"\n<p>Preparar el cuerpo antes y despu\u00e9s de correr, ya sea solo por\u00a0<strong>ejercitarse<\/strong>, participar en alg\u00fan marat\u00f3n o relajarse, ofrece muchos beneficios de salud y para una mejor flexibilidad en las articulaciones y un mayor rendimiento.<\/p>\n\n\n\n<p>Otra de las ventajas es que tambi\u00e9n se relajan los m\u00fasculos, esta rutina breve de\u00a0<strong>estiramientos<\/strong>\u00a0tambi\u00e9n alivia dolores y previene desequilibrios musculares.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gu\u00eda de estiramientos<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.- Para la recuperaci\u00f3n de caderas y cu\u00e1driceps.<\/h3>\n\n\n\n<p>Realiza una zancada hacia delante con la pierna derecha.<br \/>Coloca la rodilla izquierda en el suelo.<br \/>Empuja con las caderas hacia delante y presiona el pie izquierdo hacia atr\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.- Recuperaci\u00f3n de torso, espalda.<\/h3>\n\n\n\n<p>Ponte de rodillas con los dedos de los pies planos en el suelo y si\u00e9ntate en los talones.<br \/>Echa el cuerpo hacia atr\u00e1s y coloca las manos en el suelo detr\u00e1s de ti.<br \/>Empuja con las caderas hacia delante, abre el pecho y presiona el suelo con las rodillas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.-Recuperaci\u00f3n de dedos, gl\u00fateos, caderas y plantas de pie.<\/h3>\n\n\n\n<p>Ponte de rodillas con los dedos de los pies flexionados y si\u00e9ntate en los talones.<br \/>Despacio, lleva el peso hacia atr\u00e1s para aumentar el estiramiento en los dedos de los pies.<br \/>Para las caderas y gl\u00fateos; coloca la parte externa de la rodilla derecha en el suelo y gira la parte inferior de la pierna debajo del cuerpo en un \u00e1ngulo de 65 grados.<br \/>Ahora, empuja la cadera izquierda contra el suelo. Presiona la parte superior del cuerpo hacia la rodilla derecha manteniendo la espalda recta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.- Recuperaci\u00f3n de la parte interna de muslos, isquiotibiales y pantorrillas.<\/h3>\n\n\n\n<p>Extiende la pierna izquierda y coloca el pie derecho contra la parte interna del muslo izquierdo.<br \/>Suj\u00e9tate la parte interna del pie izquierdo con la mano izquierda y echa la parte superior del cuerpo hacia delante manteniendo la espalda recta.<br \/>Extiende el brazo derecho por encima de la cabeza para notar c\u00f3mo se estira la parte derecha del torso.<\/p>\n\n\n\n<p>Realiza esta rutina de recuperaci\u00f3n hasta que notes que hay relajaci\u00f3n en tus m\u00fasculos y nunca forces. Siempre respira de forma profunda y calmada: tu cuerpo necesita ox\u00edgeno para relajar los m\u00fasculos. Repite el ejercicio en ambos lados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparar el cuerpo antes y despu\u00e9s de correr, ya sea solo por\u00a0ejercitarse, participar en alg\u00fan marat\u00f3n o relajarse, ofrece muchos beneficios de salud y para una mejor flexibilidad en las articulaciones y un mayor rendimiento. Otra de las ventajas es&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de estiramientos que te ayudar\u00e1n en tu d\u00eda a d\u00eda y te dar\u00e1n mucha energ\u00eda -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsappmexico.com\/?p=2250\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda de estiramientos que te ayudar\u00e1n en tu d\u00eda a d\u00eda y te dar\u00e1n mucha energ\u00eda -\" \/>\n<meta property=\"og:description\" content=\"Preparar el cuerpo antes y despu\u00e9s de correr, ya sea solo por\u00a0ejercitarse, participar en alg\u00fan marat\u00f3n o relajarse, ofrece muchos beneficios de salud y para una mejor flexibilidad en las articulaciones y un mayor rendimiento. 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