Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso Investigadores de la Universidad Estatal de Oregon, en Estados Unidos, demostraron que con solo ponerte de pie y moverte un poco te diferenciar\u00e1s de las personas sedentarias.<\/p>\n
El estudio se centr\u00f3 en la funci\u00f3n de las mitocondrias, organelos celulares responsables del proceso biol\u00f3gico de la respiraci\u00f3n, que convierte combustibles como los az\u00facares y las grasas en energ\u00eda.<\/p>\n
Consisti\u00f3 en evaluar los resultados de participantes que no segu\u00edan una rutina de ejercicio regular, a quienes les pidieron montar en una bicicleta est\u00e1tica durante una hora a una intensidad moderada.<\/p>\n
Despu\u00e9s de la sesi\u00f3n, les realizaron una biopsia muscular para comprobar la eficacia de las mitocondrias, y posteriormente, compararon esos resultados con los de un d\u00eda de descanso.
\nEl resultado fue que despu\u00e9s del ejercicio, las mitocondrias quemaron entre un 12 y un 13% m\u00e1s de combustible a base de grasa y entre 14 y 17\/ m\u00e1s de combustible a base de az\u00facar.<\/p>\n
De acuerdo con los expertos, aunque los resultados no son dr\u00e1sticos, s\u00ed son consistentes en todos los participantes.<\/p>\n
\u201cLo que descubrimos es que, independientemente del combustible que utilizaban las mitocondrias, se produc\u00edan ligeros aumentos en la capacidad de quemar los combustibles\u201d, explic\u00f3 Matt Robinson, autor principal del estudio y profesor asistente de la Facultad de Salud P\u00fablica y Ciencias Humanas.<\/p><\/blockquote>\n
\u201cEs bastante notable que, incluso despu\u00e9s de s\u00f3lo una hora de ejercicio, estas personas fueran capaces de quemar un poco m\u00e1s de combustible\u201d, a\u00f1adi\u00f3.<\/p><\/blockquote>\n
Lo interesante de este estudio es que, a diferencia de otros, centrados en deportistas o gente con un estilo de vida fitness, quer\u00eda demostrar cu\u00e1n eficaces son los episodios aislados de ejercicio en personas sin reg\u00edmenes de estructurados de entrenamiento.<\/p>\n","protected":false},"excerpt":{"rendered":"
Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso Investigadores de la Universidad Estatal de Oregon, en Estados Unidos, demostraron que con solo ponerte de pie y moverte un poco te diferenciar\u00e1s de las personas sedentarias. El…<\/p>\n","protected":false},"author":1,"featured_media":2679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\n
Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsappmexico.com\/?p=2678\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso -\" \/>\n<meta property=\"og:description\" content=\"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso Investigadores de la Universidad Estatal de Oregon, en Estados Unidos, demostraron que con solo ponerte de pie y moverte un poco te diferenciar\u00e1s de las personas sedentarias. El...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsappmexico.com\/?p=2678\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T10:01:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2021\/04\/Screenshot_20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"741\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/#\\\/schema\\\/person\\\/082b02d197e5c0d9eeef91cf10d3643e\"},\"headline\":\"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso\",\"datePublished\":\"2021-04-02T10:01:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678\"},\"wordCount\":338,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatsappmexico.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Screenshot_20.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678\",\"url\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678\",\"name\":\"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatsappmexico.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Screenshot_20.jpg\",\"datePublished\":\"2021-04-02T10:01:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/#\\\/schema\\\/person\\\/082b02d197e5c0d9eeef91cf10d3643e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#primaryimage\",\"url\":\"https:\\\/\\\/whatsappmexico.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Screenshot_20.jpg\",\"contentUrl\":\"https:\\\/\\\/whatsappmexico.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Screenshot_20.jpg\",\"width\":1024,\"height\":741},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/?p=2678#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/whatsappmexico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/#website\",\"url\":\"https:\\\/\\\/whatsappmexico.com\\\/\",\"name\":\"\",\"description\":\"La Noticia M\u00e1s R\u00e1pida\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatsappmexico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/whatsappmexico.com\\\/#\\\/schema\\\/person\\\/082b02d197e5c0d9eeef91cf10d3643e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2e50278fd314cf93ecf18c6171760d6d7972373780a207099fd11e86caef7a0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2e50278fd314cf93ecf18c6171760d6d7972373780a207099fd11e86caef7a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c2e50278fd314cf93ecf18c6171760d6d7972373780a207099fd11e86caef7a0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/whatsappmexico.com\"],\"url\":\"https:\\\/\\\/whatsappmexico.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsappmexico.com\/?p=2678","og_locale":"es_ES","og_type":"article","og_title":"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso -","og_description":"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso Investigadores de la Universidad Estatal de Oregon, en Estados Unidos, demostraron que con solo ponerte de pie y moverte un poco te diferenciar\u00e1s de las personas sedentarias. El...","og_url":"https:\/\/whatsappmexico.com\/?p=2678","article_published_time":"2021-04-02T10:01:10+00:00","og_image":[{"width":1024,"height":741,"url":"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2021\/04\/Screenshot_20.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsappmexico.com\/?p=2678#article","isPartOf":{"@id":"https:\/\/whatsappmexico.com\/?p=2678"},"author":{"name":"admin","@id":"https:\/\/whatsappmexico.com\/#\/schema\/person\/082b02d197e5c0d9eeef91cf10d3643e"},"headline":"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso","datePublished":"2021-04-02T10:01:10+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsappmexico.com\/?p=2678"},"wordCount":338,"commentCount":0,"image":{"@id":"https:\/\/whatsappmexico.com\/?p=2678#primaryimage"},"thumbnailUrl":"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2021\/04\/Screenshot_20.jpg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/whatsappmexico.com\/?p=2678#respond"]}]},{"@type":"WebPage","@id":"https:\/\/whatsappmexico.com\/?p=2678","url":"https:\/\/whatsappmexico.com\/?p=2678","name":"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso -","isPartOf":{"@id":"https:\/\/whatsappmexico.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsappmexico.com\/?p=2678#primaryimage"},"image":{"@id":"https:\/\/whatsappmexico.com\/?p=2678#primaryimage"},"thumbnailUrl":"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2021\/04\/Screenshot_20.jpg","datePublished":"2021-04-02T10:01:10+00:00","author":{"@id":"https:\/\/whatsappmexico.com\/#\/schema\/person\/082b02d197e5c0d9eeef91cf10d3643e"},"breadcrumb":{"@id":"https:\/\/whatsappmexico.com\/?p=2678#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsappmexico.com\/?p=2678"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatsappmexico.com\/?p=2678#primaryimage","url":"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2021\/04\/Screenshot_20.jpg","contentUrl":"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2021\/04\/Screenshot_20.jpg","width":1024,"height":741},{"@type":"BreadcrumbList","@id":"https:\/\/whatsappmexico.com\/?p=2678#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/whatsappmexico.com\/"},{"@type":"ListItem","position":2,"name":"Una sola sesi\u00f3n de aer\u00f3bicos puede hacer la diferencia en tu peso"}]},{"@type":"WebSite","@id":"https:\/\/whatsappmexico.com\/#website","url":"https:\/\/whatsappmexico.com\/","name":"","description":"La Noticia M\u00e1s R\u00e1pida","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsappmexico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/whatsappmexico.com\/#\/schema\/person\/082b02d197e5c0d9eeef91cf10d3643e","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c2e50278fd314cf93ecf18c6171760d6d7972373780a207099fd11e86caef7a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c2e50278fd314cf93ecf18c6171760d6d7972373780a207099fd11e86caef7a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2e50278fd314cf93ecf18c6171760d6d7972373780a207099fd11e86caef7a0?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/whatsappmexico.com"],"url":"https:\/\/whatsappmexico.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2678"}],"version-history":[{"count":0,"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=\/wp\/v2\/posts\/2678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=\/wp\/v2\/media\/2679"}],"wp:attachment":[{"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatsappmexico.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}