{"id":6589,"date":"2022-06-11T02:51:34","date_gmt":"2022-06-11T02:51:34","guid":{"rendered":"https:\/\/whatsappmexico.com\/?p=6589"},"modified":"2022-06-11T02:51:34","modified_gmt":"2022-06-11T02:51:34","slug":"importantes-consecuencias-para-tu-salud-del-consumo-excesivo-de-azucar","status":"publish","type":"post","link":"https:\/\/whatsappmexico.com\/?p=6589","title":{"rendered":"Importantes consecuencias para tu salud del consumo excesivo de az\u00facar"},"content":{"rendered":"<h4>SALUD<\/h4>\n<p>Importantes consecuencias\u00a0 podr\u00eda haber no cuidar la dieta implica la reducci\u00f3n de la ingesta de ciertos alimentos como el az\u00facar que, en exceso, perjudican la salud<\/p>\n<p>Estos son los siete h\u00e1bitos que reducen el riesgo de desarrollar Alzheimer<\/p>\n<p>La <a href=\"https:\/\/www.who.int\/es\/campaigns\/connecting-the-world-to-combat-coronavirus\/healthyathome?gclid=CjwKCAjw14uVBhBEEiwAaufYx7G2ZTBQLnNrzcSExpWbAp6qkovPtlPtiQMxBZSzcT9rFrG6Qm65TBoCSX4QAvD_BwE\">OMS<\/a> recomienda a los adultos con un \u00edndice de masa corporal normal reducir el consumo de az\u00facar al 5% de la ingesta cal\u00f3rica diaria.<\/p>\n<p>Lo que equivale a unos 25 gramos al d\u00eda, o lo que es lo mismo, menos de un vaso de 250 ml de bebida azucarada al d\u00eda.<\/p>\n<p>Uno de los grandes conocidos de los efectos negativos del consumo excesivo de az\u00facar es que contribuye al sobrepeso.<\/p>\n<p>Aunque adem\u00e1s puede afectar a la salud y traer consigo otras consecuencias quiz\u00e1s m\u00e1s desconocidas entre los consumidores. Estas son algunas de ellas.<\/p>\n<p>Problemas cognitivos<\/p>\n<p>Mujer pensando en su futuro<\/p>\n<p>Mujer pensando en su futuro iStockphoto<\/p>\n<p>Una dieta en la que se consuma un cantidad excesiva de az\u00facar tiene efectos sobre la funci\u00f3n cognitiva del cerebro.<\/p>\n<p>La ingesta de este alimento \u00a0provoca un aumento de los niveles de la glucosa en la sangre, lo que a su vez influye en el hipocampo.<\/p>\n<p>Las consecuencias son una menor capacidad de concentraci\u00f3n y de atenci\u00f3n, as\u00ed como de memoria.<\/p>\n<p>&nbsp;<\/p>\n<h4>Alzheimer<\/h4>\n<p>Seg\u00fan apunta la Confederaci\u00f3n Espa\u00f1ola del Alzheimer, el consumo de az\u00facar podr\u00eda estar relacionado con padecer enfermedades mentales y con el Alzheimer.<\/p>\n<p>Por ello, aconsejan una dieta y un estilo de vida saludable, con lo que se podr\u00eda evitar sufrir estas enfermedades.<\/p>\n<p>La ciencia ha llevado a cabo estudios relacionados con esta cuesti\u00f3n, como \u00e9ste realizado por la Universidad de Bath y el Kings College de Londres.<\/p>\n<p>Las cuales encontraron que una enzima vital, MIF, est\u00e1 glucosada en los cerebros de las personas con Alzheimer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Ansiedad y depresi\u00f3n<\/h4>\n<p>Existe una clara asociaci\u00f3n entre el tipo de alimentaci\u00f3n y el estado de \u00e1nimo, como apunta este estudio realizado por la Universidad de Zaragoza.<\/p>\n<p>Apuntan expertos que, \u00abla calidad general de la dieta se asoci\u00f3 de forma significativa a la presencia de alg\u00fan nivel de ansiedad, estr\u00e9s o depresi\u00f3n\u00bb.<\/p>\n<p>Por grupos de alimentos, encontraron que la prevalencia de las alteraciones del bienestar psicol\u00f3gico y el sue\u00f1o se asocia.<\/p>\n<p>Mas que nada esencialmente con la falta de adherencia a las recomendaciones de ingesta de verduras y hortalizas y un exceso de dulces.<\/p>\n<p>&nbsp;<\/p>\n<h4>Problemas dermatol\u00f3gicos<\/h4>\n<p>Cuando se consume un exceso de az\u00facar o alimentos con alto \u00edndice gluc\u00e9mico.<\/p>\n<p>Es decir que elevan mucho la glucosa en sangre, se producen algunos efectos, tal y como afirma la doctora Gema P\u00e9rez Sevilla.<\/p>\n<p>Experta en medicina y cirug\u00eda est\u00e9tica, y en antienvejecimiento y longevidad.<\/p>\n<p>Importantes consecuencias\u00a0 habr\u00e9 de esta consumici\u00f3n excesiva de az\u00facar favorece la producci\u00f3n de sebo,el aumento de andr\u00f3genos y el empeoramiento de la ros\u00e1cea o el acn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SALUD Importantes consecuencias\u00a0 podr\u00eda haber no cuidar la dieta implica la reducci\u00f3n de la ingesta de ciertos alimentos como el az\u00facar que, en exceso, perjudican la salud Estos son los siete h\u00e1bitos que reducen el riesgo de desarrollar Alzheimer La&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importantes consecuencias para tu salud del consumo excesivo de az\u00facar<\/title>\n<meta name=\"description\" content=\"Importantes consecuencias para tu salud. 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