{"id":834,"date":"2020-08-04T00:15:46","date_gmt":"2020-08-04T00:15:46","guid":{"rendered":"http:\/\/whatsappcancun.com\/?p=834"},"modified":"2020-08-04T00:15:46","modified_gmt":"2020-08-04T00:15:46","slug":"4-beneficios-del-cafe-para-la-salud","status":"publish","type":"post","link":"https:\/\/whatsappmexico.com\/?p=834","title":{"rendered":"4 beneficios del caf\u00e9 para la salud"},"content":{"rendered":"\n<p><em>El consumir esta bebida nos puede ayudar a combatir diferentes malestares<\/em><\/p>\n\n\n\n<p>\u00bfTe gusta el caf\u00e9 pero tienes dudas sobre sus cualidades? Pese a que siempre se ha dicho que tomar caf\u00e9 no era bueno para la salud, este es un mito que los estudios actuales desmienten. Tomado en medidas oportunas, durante la madurez, el caf\u00e9 es ideal para protegernos de muchas enfermedades y ayudar a nuestro desarrollo cognitivo.<\/p>\n\n\n\n<p>El consumo de caf\u00e9 con moderaci\u00f3n repercute positivamente en nuestra salud; no hay que perder de vista que en s\u00ed es de origen natural y tiene dos componentes tan importantes para nuestro bienestar, como la cafe\u00edna y los antioxidantes.<\/p>\n\n\n\n<p><strong>\u00bfCU\u00c1NTO CONSUMIR?<\/strong><br>Para adultos sanos la cantidad recomendada de cafe\u00edna es 400 mg por d\u00eda, claro que esto depender\u00e1 del tipo de caf\u00e9 ya que su contenido var\u00eda entre ellos.<\/p>\n\n\n\n<p>Una taza de caf\u00e9 expreso puede contener unos 77 mg de cafe\u00edna y un caf\u00e9 normal 163 mg, por ejemplo.<\/p>\n\n\n\n<p>Las personas con problemas cardiovasculares o elevaci\u00f3n de la presi\u00f3n arterial deben limitar su consumo, debido a que no se tiene la certeza cu\u00e1l es la cantidad recomendada para estas situaciones.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/s3.amazonaws.com\/qroo\/wp-content\/uploads\/2020\/07\/30100342\/1VVB.png\" alt=\"\" class=\"wp-image-233897\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/s3.amazonaws.com\/qroo\/wp-content\/uploads\/2020\/07\/30100348\/2VVB.png\" alt=\"\" class=\"wp-image-233898\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/s3.amazonaws.com\/qroo\/wp-content\/uploads\/2020\/07\/30100352\/3VVB.png\" alt=\"\" class=\"wp-image-233899\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/s3.amazonaws.com\/qroo\/wp-content\/uploads\/2020\/07\/30100359\/4VVB.png\" alt=\"\" class=\"wp-image-233900\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El consumir esta bebida nos puede ayudar a combatir diferentes malestares \u00bfTe gusta el caf\u00e9 pero tienes dudas sobre sus cualidades? Pese a que siempre se ha dicho que tomar caf\u00e9 no era bueno para la salud, este es un&#8230;<\/p>\n","protected":false},"author":1,"featured_media":835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 beneficios del caf\u00e9 para la salud -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsappmexico.com\/?p=834\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 beneficios del caf\u00e9 para la salud -\" \/>\n<meta property=\"og:description\" content=\"El consumir esta bebida nos puede ayudar a combatir diferentes malestares \u00bfTe gusta el caf\u00e9 pero tienes dudas sobre sus cualidades? Pese a que siempre se ha dicho que tomar caf\u00e9 no era bueno para la salud, este es un...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsappmexico.com\/?p=834\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-04T00:15:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsappmexico.com\/wp-content\/uploads\/2020\/08\/Screenshot_35-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"978\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" 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